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Teacher Training

Hands on adjustmentFor Teachers:
Ashtanga yoga is a powerful tool for self transformation. It is suitable for all ages, body types and fitness levels. All that is needed is an open mind and enthusiasm to learn. The greatest benefit comes with regular practice.

Learn how to teach this wonderful practice to all people. Not only to young and strong people. Learn alignment and appropriate modifications and variations for the poses of the primary series of Ashtanga yoga. The Benefit of yoga can only be experienced through regular practice.

Depending your practice, dedicating time to renewing and refreshing your body and mind. Your journey to teach Ashtanga yoga. However, if you have a desire to obtain authorization or certification of Ashtanga yoga globally, you must travel to Mysore, India and study under Sharath Jois, like Son Hui has.

The price of the courses are depending on the duration of your stay. You may come for weekend or a week or weeks.

You may pick and choose from listed below:
History of Ashtanga yoga
Intensive Asana study (whole series of primary)
Anatomy and physiology benefits from asanas
Principles of Pranayama
Meditation
Give a proper hands-on adjustments on poses
Hands on adjustmentRecognizing improper alignment of body in poses
Chanting: Opening and closing of Ashtanga yoga
Opening and closing of Hatha yoga
Sanskrit names of poses in primary series
Counting in Sanskrit
How to teach a led class using Sanskrit

Kriya Yoga:
Neti pot (for allergy problem, sinus problem Belly rub (for digestion, diabetes)
Trataka (eye care)strengthen muscles of eyes
Ear care (for better hearing)

Back bendingBack Bending:
Learn sequence of backbending
Learn how to drop back and assist drop back
Preparing for second series of backbending poses

Therapeutic Yoga:
Learn what poses are improper for certain pain area
Learn what sequence of exercise are good for:
Head aches, neck pain, shoulder pain, hip pain, ankle pain, wrists pain, Back pain:(scoliosis, lordosis, kyphosis, winging Scapula (shoulder blade) Sciatic pain, and coccyx (tail bone pain) and more.

Unless you know how to eliminate your own pain, how do you expect to help your students pain?

Teach... What is inside you, not as it applies to you, but as it applies to others.
-T. Krishnamacharya, Yoganjalisaram

Where is the delusion when the truth is known?
Where is the disease when the mind is clear?
Where is the death when the breath is controlled?
Therefore surrender to yoga.
-T. Krishnamacharya, Yoganjalisaram

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